Good Nutrition
The nutritional composition of venison
Lean venison is a healthy food that is low in fat, saturated fatty acids and cholesterol, and high in protein, vitamins and minerals, particularly iron.
The nutritional composition of venison
Protein
Protein is required for the growth and repair of body tissues. Venison is an excellent source of high biological value protein, with a 100g portion of cooked meat providing 28-35g protein.
Fat and saturated fatty acids
A major health concern for adults in Western countries is excessive intake of dietary fat, and in particular, saturated fatty acids (SFA)1.
Venison is very low in fat, making it an ideal meat to include in a healthy New Zealand diet. Many cuts of venison contain less than 2% fat (and less than 1% SFA) and even venison mince contains less than 4% fat (and less than 2% SFA).
B Vitamins
B vitamins are important for metabolic reactions within the body. Venison is a good source of B vitamins, particularly vitamin B12. A 100g portion of cooked venison provides over half of the daily requirement for vitamin B12.
Venison is also a source of the vitamins thiamin, riboflavin, niacin and vitamin B6.
Minerals
Iron is a component of haemoglobin, myoglobin, cytochromes and enzymes involved in redox reactions2. Iron is also important for early cognitive development3.
Iron deficiency is prevalent in New Zealand among infants and young children4,5, adolescent girls (especially Mâori, Pacific Islanders and Asians)6 and women of childbearing age7. Deficiency of iron can lead to symptoms of fatigue, impaired immunity, delayed psychomotor development in infants and impaired cognitive function2.
Venison is one of the best dietary sources of iron, with the iron present in the haem form, which is easily absorbed by the body. Also, the protein in the meat can enhance the absorption of non-haem iron, found in vegetables and cereals, if they are eaten at the same time8.
Zinc: Venison is also a good source of zinc. Zinc is a component of various enzymes and is important for a healthy immune system2. A 100g portion of cooked venison provides over a quarter of our daily requirements. The zinc in venison is well absorbed by the body.
Selenium: Venison provides some selenium, which is essential for a healthy immune system9,10 and for thyroid hormone metabolism2. Selenium may also be anti-carcinogenic11.
